Nutrition, lifestyle, and cognitive performance in esport athletes

NeuroTracker baselines and learning rates correlate with the dietary intake and sleep quality of esports athletes, revealing effects on cognition.

Image
Esports
Wellness

May 2023

in

Frontiers

Icon
Icon
Icon
Icon
Icon
Icon

Aim

To investigate the influence of dietary intake and sleep of esports athletes on cognitive performance and learning capacities measured by NeuroTracker.

Icon

Method

119 esports athletes completed a rigorous battery of assessments over an 8-10 day period. This included a comprehensive range of 8 self-assessment surveys, a record of diet, fluid intake and urine color, continuous biometric monitoring of heartrate and sleep quality, and 20 sessions of NeuroTracker distributed over the period.

Icon

Result

Average sleep quality was found to be in the range of moderate to severe sleep disturbance and most participants did not meet USDA guidelines for numerous key nutrients, as well as exceeding recommendations for cholesterol, sodium, and saturated fat. NeuroTracker baselines improved on average by around 50% by the end of the 20 sessions (similar to elite athletes). Higher NeuroTracker performance was strongly correlated with better sleep and dietary habits, and specifically, consuming the recommended intake of protein was closely tied to increased learning rates.

Isolated effects of protein intake on NeuroTracker learning rates

Similar Research

Medical
Rehabilitation
Wellness
Sep 2018

Case Report: Use of Sports and Performance Vision Training to Benefit a Low Vision Patient's Function
Journal of the Amercian Academy of Optometry

To evaluate the potential for sports vision training to improve objective and subjective visuomotor function in a low vision patient.

A 37-year-old woman with Usher syndrome underwent a 14-week sports vision training program with pre-post cognitive assessments.

The patient was able to improve the use of remaining visual abilities. A 27 to 31% improvement in hand-eye coordination was achieved along with a 41% improvement NeuroTracker performance. The patient also subjectively reported clear improvements in visual abilities. The researcher concluded sports vision training may reduce the impact of the reduced visual function and aid in activities of daily living.

Nutrition
Wellness
Aging
Jun 2021

A variety of egg-based diets over 1-month improve performance on NeuroTracker compared to a no-egg diet.

The Impact of Egg Consumption on Visual Cognitive Performance in the Nutrition, Vision, and Cognition in Health: Egg (IONHealth-Egg) Study
Current Developments in Nutrition

To evaluate the impact of the nutritional impact of dietary intake of whole eggs, egg white, and egg yolk on visual cognitive performance (NeuroTracker) in healthy older adults.

99 healthy men and women aged 50 to 75 years were randomly assigned to one of five groups with different daily consumption of eggs alongside a record of their usual dietary intake. Over 1-month period participants either consumed four egg whites, two whole regular eggs, two whole omega-3-fortified eggs, four egg yolks, or no eggs (control). During the final 2 weeks of the study all participants completed 15 NeuroTracker.

On average male participants performed significantly better at NeuroTracker than females. All participants on egg-based diets performed significantly better across 2-weeks of NeuroTracker training than the no-egg controls. Findings suggest that whole eggs, egg whites and egg yolks are beneficial for visual cognitive performance in healthy older adults.

Esports
Jun 2022

NeuroTracker learning rates and neuropsychological assessments reveal that professional action video gamers possess superior attentional capacities.

Cognitive characterization of expertise in action video games
Papyrus

To assess the extent to which action video game players perform better than non-gamers on cognitive functions measured by NeuroTracker and neuropsychological assessments.

14 professional and 16 amateur action video game players completed a battery of 7 standardized neuropsychological assessments, a manual dexterity test, and 14 NeuroTracker sessions. Statistical analysis techniques were used to compare cognitive differences.

Analysis revealed that high performance in professional action video games players is associated with enhanced abilities in visual spatial attention, visual and auditory short-term memory, and selective and sustained attention. No significant differences between professionals and amateurs were evident on tasks evaluating executive functions, perceptual manipulation, or manual dexterity. Although both groups displayed a similar learning capacity to improve at NeuroTracker over 90-mins of training, professionals exhibited a distinct performance advantage throughout the intervention. The results overall suggest that elite action video gamers have superior attentional control.

Athletes
Wellness
Jun 2023

Detailed analysis of dietary intake in combination with daily NeuroTracker baselines reveals key nutrient levels for optimal perceptual-cognitive performance.

The impact of nutrition on visual cognitive performance in the nutrition, vision, and cognition in sport study
Frontiers in Nutrition

To examine the influence of nutritional intake on visual perceptual-cognitive performance, measured by NeuroTracker, in young healthy adults.

98 healthy men (38) and women (60) aged 18–33 years maintained their usual dietary intake while completing NeuroTracker 15 sessions of NeuroTracker over a 15-day period. Food logs and extensive lifestyle measures including body composition, cardiovascular health, sleep and exercise patterns, and general readiness to perform were collected for analysis.

Males consumed significantly more calories, macronutrients, cholesterol, choline, and zinc and performed significantly better on NeuroTracker than the females. Participants who consumed more than 40% of kcals from carbohydrates, less than 24% of kcals from protein, more than 2,000 μg/day lutein/zeaxanthin or more than 1.8 mg/ day of vitamin B2 performed significantly better on NeuroTracker than those who consumed less than those amounts. The researchers concluded that perceptual-cognitive performance is positively influenced by higher carbohydrate, lutein/ zeaxanthin, and vitamin B2 dietary intake, while high protein consumption had negative impacts.

Athletes
Esports
Jan 2021

Professional esports players perform better at NeuroTracker than amateurs or traditional athletes, who also perform better than the normal population.

Comparison of Multiple Object Tracking Performance Between Professional and Amateur eSport Players as Well as Traditional Sportsmen
International Journal of eSports Research

To compare the visual tracking performance of professional as well as amateur eSport players and traditional sportsmen using NeuroTracker.

19 professional players, 22 amateur players and 18 traditional sportsmen completed 3 NeuroTracker sessions. The first session was completed in 2D (non-stereo), and sessions 2 and 3 were completed in 3D (stereo). Experience and playtime data was also collected for analysis.

Professional players spent significantly more time playing esports than amateurs. Pearson correlations revealed positive associations between hours of esport / week and NeuroTracker scores. Mean session score averages across each session consistently found esport professional to have the highest NeuroTracker performance, following by traditional sportsmen. Analysis of prior NeuroTracker research showed that session scores for all three groups were higher than the scores of the normal population.

Wellness
Jun 2017

NeuroTracker training over 5 weeks improves the visual perception skills of motorcyclists.

Enhancing the Visual Perception Ability of Motorcycle Taxi Riders Using a 3D Motion Object Tracking Training Program
ResearchGate

To enhance the visual perception ability of motorcycle taxi riders by using a NeuroTracker training intervention.

60 motorcycle taxi riders were volunteers and recruited from Chonburi, Thailand, and randomly assigned to experimental and control groups. The experimental group completed 30-minutes of NeuroTracker training sessions for twice a week over five weeks in total. Pre-post assessments of the Development Test of Visual Perception – Adolescent and Adult (DTVP-A) were completed by both groups.

Results revealed that the experimental group had a significantly higher visual perception ability score after training. In addition, the average DTVP-A score in the experimental group increased to significantly higher than that of the control group. The study findings suggest NeuroTracker training can improve the visual perception ability of motorcycle taxi riders.