Erica Arsenault

Erica Arsenault is a movement, mindfulness, and breathwork practitioner dedicated to guiding others toward holistic well-being. With a background in health sciences and extensive training in yoga, meditation, and sound healing, she integrates movement, stillness, and breathwork to help clients regulate their nervous systems, reduce stress, and cultivate self-awareness. Erica believes in the power of daily consistency to create profound transformation, offering digital yoga, private sessions, and corporate wellness programs. Her approach blends science and spirituality, empowering individuals to build a deeper connection with themselves and step into their highest potential.